✨ Community Challenge Giveaway ✨ “Chilling out” and taking some time to relax and unwind is essential for letting your nervous system downregulate, therefore keeping you cool, calm, and collected. 🧘🏼‍♀️ 💖 Your challenge: Commit time to yourself to unwind and relax mindfully, even if it’s just for a few minutes in between tasks! This could be focusing on your breathing, practicing mindfulness, connecting with nature, engaging in creative activities, etc. 📣 HOW TO ENTER: 1️⃣ Like this post 2️⃣ Comment how you’re going to chill out and unwind! 🎧 For more tips on how to “chill out” listen to S11 EP30 of The Thick Thighs Save Lives Podcast linked here: https://youtu.be/mgJ-LehqIE8?si=jgmx6E_Fj4gotrzZ 🎁 The winner will be announced on MONDAY! One lucky participant will receive a $50 gift card! 💰✨

Posted by CVG Nation at 2025-04-17 22:00:03 UTC