𝐖𝐄𝐄𝐊𝐋𝐘 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 Boost your relationship with food AND enter to win a $50 gift card on this post- here’s how! 👇 This holiday season, let’s ditch the guilt and reframe how we talk about food. Toxic phrases like “I shouldn’t eat that” or “I’ll have to burn this off later” only steal joy from moments meant to be enjoyed 🧁 Tell me a toxic food phrase you’ve heard, and how you will reframe it. Comment your ideas below & you’re entered to win! ⬇️ Remember, it’s not about being ‘good’ or ‘bad’—it’s about fueling your body, honoring your cravings, and showing yourself kindness. 💛 🎧 For more tips on how to have your best holiday yet listen to S11 EP9 Of The Thick Thighs Save Lives Podcast linked here: https://bit.ly/40Xw4uK

Posted by IsleyCVG at 2024-11-21 14:30:29 UTC