๐๐๐๐ค๐ฅ๐ฒ ๐๐ข๐ฏ๐๐๐ฐ๐๐ฒ!๐ ๐ช๐ฎ๐ป๐ ๐๐ผ ๐ณ๐ฒ๐ฒ๐น ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐ด๐ฒ๐ ๐ฎ ๐ฐ๐ต๐ฎ๐ป๐ฐ๐ฒ ๐๐ผ ๐๐ถ๐ป ๐ฎ $๐ฑ๐ฌ ๐ด๐ถ๐ณ๐ ๐ฐ๐ฎ๐ฟ๐ฑ? Choose one of the poses shown and hold it for as long as it feels right for you. โจ Then, comment below with the pose you practiced! For bonus entries, find an alternative somatic yoga pose and share it in the comments! ๐๐งโโ๏ธ Why donโt we set a specific time for the pose? โณ Somatic yoga is all about tuning into your intuitionโlistening to your body instead of forcing it to listen to you. This approach allows us to navigate through whatever weโre experiencing without resistance. ๐ฟ๐ If youโd like to dive deeper into this topic, be sure to catch this weekโs episode of ๐๐ฉ๐ฆ ๐๐ฉ๐ช๐ค๐ฌ ๐๐ฉ๐ช๐จ๐ฉ๐ด ๐๐ข๐ท๐ฆ ๐๐ช๐ท๐ฆ๐ด ๐๐ฐ๐ฅ๐ค๐ข๐ด๐ต! ๐ง๐๏ธ
Posted by IsleyCVG at 2024-10-03 14:00:55 UTC