𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!! 🧘‍♀️ Did you know stretching can actually improve strength? Yep, not only does it make us more relaxed, it also primes us for the gains train 🚂 🌟 Enter to win a $50 Gift Card by doing our stretch sequence and commenting on this post! 𝗧𝗵𝗲 𝗦𝗲𝗾𝘂𝗲𝗻𝗰𝗲: 2x10 Thread the Needle ea. side 1x2:00 Frog Stretch 1x1:00 Pigeon Stretch each side 1x1:00 Box Shoulder Stretch 2x:30 Sampson Stretch ea. side ‼️ Want to learn more about the benefits of stretching? Tune into this weeks episode of The Thick Thighs Save Lives Podcast!

Posted by IsleyCVG at 2024-09-19 14:00:49 UTC