𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!!🎉 Pick a task, any task, and set a clock for 10 minutes… Work on this task for the ENTIRE 10 minutes, with zero distraction! Comment what task you choose to work on to enter to win a $50 CVG Gift Card! ⏳ This task does NOT need to be completed to enter, you just have to focus on it for the full 10 minutes. BUT- if you choose a 10 minute task then YAY! You completed something on the todo list, which is a double dopamine reward 🏆 🤔 But what if you don’t finish the task, what’s the reward then? It’s the fact that you said you were going to do something, and did! You set aside 10 minutes to work on a task, you worked on it for the full 10 minutes. Goal = Met. 🤯 Do you feel like you struggle with focusing? Tune into this weeks podcast on The Thick Thighs Save Lives Podcast for more tips like this one for gaining better focus.

Posted by IsleyCVG at 2024-08-22 14:00:02 UTC