𝐖𝐞𝐞𝐤𝐥𝐲 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲! 🤩 We look down too much - it’s a fact. Let’s get those necks and pecs feelin better! 📱 🤑 Enter to win a $50 gift card on this post by commenting done + your favorite emoji after completing this mobility sequence! 𝙏𝙝𝙧𝙚𝙚 𝙎𝙚𝙩𝙨: - 5 Neck Circles Each Direction - 10 Chin Retractions with 3 second hold at end range of motion - 5 Wall Stretch with 5 second hold at end range of motion - :30 second Chest Opener each side 🌟 KEY MOVEMENT DETAILS: ✔️ Neck Circles - do these slow and controlled, the video is sped up ✔️ Chin Tucks - have GOOD POSTURE when performing this movement, and push your chin straight back ✔️ Chest Openers - Keep a tight core while doing these to experience the most stretch

Posted by IsleyCVG at 2024-07-25 14:00:16 UTC