ππππ€π₯π² ππ’π―πππ°ππ²! π€© We look down too much - itβs a fact. Letβs get those necks and pecs feelin better! π± π€ Enter to win a $50 gift card on this post by commenting done + your favorite emoji after completing this mobility sequence! πππ§ππ πππ©π¨: - 5 Neck Circles Each Direction - 10 Chin Retractions with 3 second hold at end range of motion - 5 Wall Stretch with 5 second hold at end range of motion - :30 second Chest Opener each side π KEY MOVEMENT DETAILS: βοΈ Neck Circles - do these slow and controlled, the video is sped up βοΈ Chin Tucks - have GOOD POSTURE when performing this movement, and push your chin straight back βοΈ Chest Openers - Keep a tight core while doing these to experience the most stretch
Posted by IsleyCVG at 2024-07-25 14:00:16 UTC