π–πžπžπ€π₯𝐲 π†π’π―πžπšπ°πšπ²! 🀩 We look down too much - it’s a fact. Let’s get those necks and pecs feelin better! πŸ“± πŸ€‘ Enter to win a $50 gift card on this post by commenting done + your favorite emoji after completing this mobility sequence! π™π™π™§π™šπ™š π™Žπ™šπ™©π™¨: - 5 Neck Circles Each Direction - 10 Chin Retractions with 3 second hold at end range of motion - 5 Wall Stretch with 5 second hold at end range of motion - :30 second Chest Opener each side 🌟 KEY MOVEMENT DETAILS: βœ”οΈ Neck Circles - do these slow and controlled, the video is sped up βœ”οΈ Chin Tucks - have GOOD POSTURE when performing this movement, and push your chin straight back βœ”οΈ Chest Openers - Keep a tight core while doing these to experience the most stretch

Posted by IsleyCVG at 2024-07-25 14:00:16 UTC