𝐄𝐍𝐓𝐄𝐑 𝐓𝐎 𝐖𝐈𝐍 𝐀 𝐅𝐑𝐄𝐄 𝐌𝐎𝐍𝐓𝐇 𝐎𝐅 𝐓𝐓𝐒𝐋 𝐏𝐑𝐎𝐆𝐑𝐀𝐌𝐌𝐈𝐍𝐆 We are on our last week of Murph Prep workouts - Here is your chance to win free gear AND programming! ➡️ Complete the following workout & post your score and/or picture in the comments to enter this weeks giveaway! 𝗙𝗼𝗿 𝗧𝗶𝗺𝗲: 5 Rounds 20 Air Squats 10 Push-Ups 𝗧𝗵𝗲𝗻 Run 800m 𝗪𝗲𝗶𝗴𝗵𝘁/𝗦𝗰𝗮𝗹𝗶𝗻𝗴 𝗦𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀: Beginner: Elevated Box Push-Ups (30”+) | 400m Run Intermediate: Elevated Box Push-Ups (>20”) / Ab Mat Push-Ups / Banded Push-Ups 𝘈𝘵 𝘵𝘩𝘦 𝘤𝘢𝘭𝘭 𝘰𝘧 3,2,1 𝘎𝘖 - 𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 5 𝘳𝘰𝘶𝘯𝘥𝘴 𝘰𝘧 𝘢𝘪𝘳 𝘴𝘲𝘶𝘢𝘵𝘴 & 𝘱𝘶𝘴𝘩-𝘶𝘱𝘴. 𝘈𝘧𝘵𝘦𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 5 𝘳𝘰𝘶𝘯𝘥𝘴 𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝘳𝘶𝘯. 𝘠𝘰𝘶𝘳 𝘴𝘤𝘰𝘳𝘦 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘵𝘰𝘵𝘢𝘭 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦 5 𝘳𝘰𝘶𝘯𝘥𝘴 + 𝘳𝘶𝘯. ➡️ If you enjoyed this workout and want more- click the link below: https://bit.ly/3JfIPaB

Posted by IsleyCVG at 2024-05-23 15:15:50 UTC