𝐖𝐞𝐞𝐤𝐥𝐲 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲!! Let’s get peachy! Try out this weeks Murph Prep workout ➡️ Complete the following workout & post your score and/or picture in the comments to enter this weeks giveaway! 𝗙𝗼𝗿 𝗧𝗶𝗺𝗲: Run 400m Then 10-9-8-7-6-5-4-3-2-1 Air Squats H. R. Push-Ups 1-2-3-4-5-6-7-8-9-10 Air Squats Double DB Bent Over Row Then Run 400m 𝘈𝘵 𝘵𝘩𝘦 𝘤𝘢𝘭𝘭 𝘰𝘧 3, 2, 1, 𝘨𝘰 - 𝘳𝘶𝘯 400𝘮. 𝘊𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘸𝘪𝘵𝘩 𝘢 𝘥𝘦𝘴𝘤𝘦𝘯𝘥𝘪𝘯𝘨 𝘭𝘢𝘥𝘥𝘦𝘳 𝘰𝘧 10 𝘢𝘪𝘳 𝘴𝘲𝘶𝘢𝘵𝘴 𝘧𝘰𝘭𝘭𝘰𝘸𝘦𝘥 𝘣𝘺 10 𝘱𝘶𝘴𝘩-𝘶𝘱𝘴. 𝘛𝘩𝘦𝘯 9 𝘢𝘯𝘥 9, 8 𝘢𝘯𝘥 8, 𝘦𝘵𝘤. 𝘖𝘯𝘤𝘦 𝘭𝘢𝘥𝘥𝘦𝘳 1 𝘪𝘴 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦, 𝘴𝘵𝘢𝘳𝘵 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦𝘭𝘺 𝘰𝘯 𝘭𝘢𝘥𝘥𝘦𝘳 2. 1 𝘢𝘪𝘳 𝘴𝘲𝘶𝘢𝘵 𝘧𝘰𝘭𝘭𝘰𝘸𝘦𝘥 𝘣𝘺 1 𝘋𝘰𝘶𝘣𝘭𝘦 𝘋𝘉 𝘣𝘦𝘯𝘵 𝘰𝘷𝘦𝘳 𝘳𝘰𝘸. 𝘛𝘩𝘦𝘯 2 𝘢𝘯𝘥 2, 𝘦𝘵𝘤. 𝘍𝘪𝘯𝘪𝘴𝘩 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘢 400𝘮 𝘳𝘶𝘯. 𝗪𝗲𝗶𝗴𝗵𝘁/𝗦𝗰𝗮𝗹𝗶𝗻𝗴 𝗦𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀: Beginner: 200m Runs | Elevated Box Push-Ups (30”+) | 5-10# DBs Intermediate: Elevated Box Push-Ups (>20”) - Banded H.R. Push-Up | 15-20# DBs Advanced: 25# DBs 🧘‍♀️ Get Bonus Entries! May is Mental Health Awareness Month. This week you can get extra entries by meditating 5 minutes a day. ➡️ If you enjoyed this workout and want more- click the link below: https://bit.ly/3JfIPaB

Posted by IsleyCVG at 2024-05-16 14:00:59 UTC