𝐖𝐞𝐞𝐤𝐥𝐲 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲 🇺🇸💪🏽 Week 2 of our Murph Prep is here! How are you feeling? ➡️ Complete the following workout & post your score and/or picture in the comments to enter this weeks giveaway! For Time: 5 Rounds- 20 Air Squats 10 Double Bent Over DB Rows -𝙏𝙝𝙚𝙣- Run 800m 𝙒𝙚𝙞𝙜𝙝𝙩/𝙎𝙘𝙖𝙡𝙞𝙣𝙜 𝙎𝙪𝙜𝙜𝙚𝙨𝙩𝙞𝙤𝙣𝙨: Beginner: 10-15# DBs | 400m Run Intermediate: 20-25# DBs Advanced: 30# DBs 𝘠𝘰𝘶𝘳 𝘴𝘤𝘰𝘳𝘦 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘵𝘰𝘵𝘢𝘭 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘵𝘩𝘦 5 𝘳𝘰𝘶𝘯𝘥𝘴 + 𝘳𝘶𝘯! 📖 Get Bonus Entries! This week we are working on our smarts 🤓 take the time to learn a new word every day. Put your word & its definition in the comments for a daily bonus entry! ➡️ If you enjoyed this workout and want more- click the link below: https://bit.ly/3JfIPaB

Posted by IsleyCVG at 2024-05-09 14:04:07 UTC