𝐖𝐞𝐞𝐤𝐥𝐲 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲 Our first May Murph Prep Workout is here! 🇺🇸💪 ➡️ Complete the following workout & post your score and/or picture in the comments to enter this weeks giveaway! 𝐅𝐨𝐫 𝐓𝐨𝐭𝐚𝐥 𝐑𝐞𝐩𝐬: 400m Run 3:00 MAX EFFORT Air Squats 400m Run 3:00 MAX EFFORT Push-Ups 400m Run 𝘚𝘤𝘰𝘳𝘦 𝘪𝘴 𝘵𝘰𝘵𝘢𝘭 𝘳𝘦𝘱𝘴 𝘰𝘧 𝘱𝘶𝘴𝘩-𝘶𝘱𝘴 + 𝘢𝘪𝘳 𝘴𝘲𝘶𝘢𝘵𝘴 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 3:00 𝘵𝘪𝘮𝘦 𝘤𝘢𝘱𝘴. 𝐒𝐜𝐚𝐥𝐢𝐧𝐠 𝐒𝐮𝐠𝐠𝐞𝐬𝐭𝐢𝐨𝐧𝐬: Beginner: 200m Run/walk | Elevated Box Push-Ups (30”+) Intermediate: Ab Mat Elevated - Band Assisted Push-Ups ☀️ Get Bonus Entries! Each day you spend 10+ minutes outside comment a sun emoji to log your additional entry! ➡️ If you enjoyed this workout and want more- click the link below: https://bit.ly/3JfIPaB

Posted by CVG Nation at 2024-05-02 14:09:22 UTC