𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 💪 💦 I think we can all find 12 minutes to get in a quick workout, all you need are some dumbbells! To enter to win a $50 gift card do this workout and comment your score and / or a sweaty selfie! 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝘀 “𝗧𝗵𝗲 𝗗𝗲𝘃𝗶𝗹 𝗶𝗻 𝘁𝗵𝗲 𝗗𝗲𝗲𝗽 𝗕𝗹𝘂𝗲 𝗦𝗲𝗮” 𝗳𝗿𝗼𝗺 𝗧𝗧𝗦𝗟 𝗗𝗮𝗶𝗹𝘆. AMRAP 12: (as many reps/rounds possible in 12 minutes) 2-4-6-8-10-12, etc Double DB Burpee Row DB Push Jerks Jumping Lunges 🚀 At the call of 3, 2, 1, go - perform DB Burpee Rows immediately by 2 Push Jerks and 2 Jumping Lunges. Continue with 4 Burpee Row, 4 DB Push Jerks and 4 Jumping Lunges. Continue adding 2 reps every round until the 12 minute clock has expired. Score is total reps. 𝗪𝗲𝗶𝗴𝗵𝘁/𝗦𝗰𝗮𝗹𝗶𝗻𝗴 𝗦𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀: Beginner: 10# DBs w/ Elevated Burpees | Reverse Stepping Lunges Intermediate: 15-25# DBs Advanced: 30# DBs 🐼 If you are already a member of TTSL Daily and have done this workout use your score as your entry! Want more workouts like this? Click the link below⬇️ https://bit.ly/3JfIPaB

Posted by IsleyCVG at 2024-03-21 14:00:49 UTC