๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐Ÿ’ช ๐Ÿ’ฆ I think we can all find 12 minutes to get in a quick workout, all you need are some dumbbells! To enter to win a $50 gift card do this workout and comment your score and / or a sweaty selfie! ๐—ง๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ถ๐˜€ โ€œ๐—ง๐—ต๐—ฒ ๐——๐—ฒ๐˜ƒ๐—ถ๐—น ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐——๐—ฒ๐—ฒ๐—ฝ ๐—•๐—น๐˜‚๐—ฒ ๐—ฆ๐—ฒ๐—ฎโ€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ง๐—ง๐—ฆ๐—Ÿ ๐——๐—ฎ๐—ถ๐—น๐˜†. AMRAP 12: (as many reps/rounds possible in 12 minutes) 2-4-6-8-10-12, etc Double DB Burpee Row DB Push Jerks Jumping Lunges ๐Ÿš€ At the call of 3, 2, 1, go - perform DB Burpee Rows immediately by 2 Push Jerks and 2 Jumping Lunges. Continue with 4 Burpee Row, 4 DB Push Jerks and 4 Jumping Lunges. Continue adding 2 reps every round until the 12 minute clock has expired. Score is total reps. ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜/๐—ฆ๐—ฐ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฆ๐˜‚๐—ด๐—ด๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€: Beginner: 10# DBs w/ Elevated Burpees | Reverse Stepping Lunges Intermediate: 15-25# DBs Advanced: 30# DBs ๐Ÿผ If you are already a member of TTSL Daily and have done this workout use your score as your entry! Want more workouts like this? Click the link belowโฌ‡๏ธ https://bit.ly/3JfIPaB

Posted by IsleyCVG at 2024-03-21 14:00:49 UTC