๐๐๐๐ค๐ฅ๐ฒ ๐๐ข๐ฏ๐๐๐ฐ๐๐ฒ!! ๐ Fitness and free gear? Two of my favorite things. Do this workout and comment a sweaty selfie to be entered in to win a $50 Gift Card! ๐ธ ๐ช This weeks giveaway is a TTSL Daily Workout โ๐๐๐๐ญ๐ข๐งโ ๐๐ฉโ - ๐๐ ๐๐๐ข๐ญ๐ข๐จ๐ง AMRAP 8: (as many reps/rounds as possible in 8 minutes) 6 Burpee Weighted Step-Ups (alt) 12 DB Power Clean & Jerk ๐๐๐ข๐ ๐ก๐ญ/๐๐๐๐ฅ๐ข๐ง๐ ๐๐ฎ๐ ๐ ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ: Beginner: Elevated Burpees | Unweighted Step Ups; 12-16โ Box | 10-15# DBs Intermediate: 15-25# DBs | 18โ Box Advanced: 30# DBs | 20โ Box ๐ If you are already a member of TTSL Daily and have done this workout use your score as your entry! Want more workouts like this? Click the button belowโฌ๏ธ
Posted by CVG Nation at 2024-02-22 14:45:33 UTC