๐–๐ž๐ž๐ค๐ฅ๐ฒ ๐†๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ!! ๐Ÿ˜ Fitness and free gear? Two of my favorite things. Do this workout and comment a sweaty selfie to be entered in to win a $50 Gift Card! ๐Ÿ’ธ ๐Ÿ’ช This weeks giveaway is a TTSL Daily Workout โ€œ๐‡๐ž๐š๐ญ๐ข๐งโ€™ ๐”๐ฉโ€ - ๐ƒ๐ ๐„๐๐ข๐ญ๐ข๐จ๐ง AMRAP 8: (as many reps/rounds as possible in 8 minutes) 6 Burpee Weighted Step-Ups (alt) 12 DB Power Clean & Jerk ๐–๐ž๐ข๐ ๐ก๐ญ/๐’๐œ๐š๐ฅ๐ข๐ง๐  ๐’๐ฎ๐ ๐ ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ: Beginner: Elevated Burpees | Unweighted Step Ups; 12-16โ€ Box | 10-15# DBs Intermediate: 15-25# DBs | 18โ€ Box Advanced: 30# DBs | 20โ€ Box ๐Ÿ‰ If you are already a member of TTSL Daily and have done this workout use your score as your entry! Want more workouts like this? Click the button belowโฌ‡๏ธ

Posted by CVG Nation at 2024-02-22 14:45:33 UTC