𝐖𝐞𝐞𝐤𝐥𝐲 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲 🎉 LEMME SEE THAT BOOTY WERK! ➡️ This weeks giveaway is one of our workouts from our Annual Movement Calendar happening HERE in the app - Find out More by clicking this link: https://bit.ly/3NKcASL 🎁 Enter to win a $50 gift card by completing the workout below and posting your time and/or a sweaty selfie in the comments! Glutes Challenge 🍑 3 Rounds: 10 Glute Bridges :45 Second Wall Sit 20 Lunges (total) 20 Dumbbell RDLs Weights/Modifications: Beg: 10# DBs/assisted lunges Int: 20# DBs Adv: 35# DBs ‼️ If you are doing our Movement Calendar- Post this score on our Daily post that can be found in the subgroup "Movement Calendar" as well!

Posted by IsleyCVG at 2024-01-04 14:30:44 UTC