𝐖𝐞𝐞𝐤𝐥𝐲 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲 🎉 Got 10 minutes? We have a workout for you! Grab some dumbbells, soup cans, or a backpack full of books. "𝗧𝗲𝗻 𝗶𝗻 𝗧𝗲𝗻" 𝗗𝗕 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 AMRAP 10 10 DB Hang Power Cleans 10 DB Push Jerks 10 Air Squats 𝗪𝗲𝗶𝗴𝗵𝘁 𝗦𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀: BEG: 10-15# DBs | Squat to Target INT: 20-30# DBs ADV: 35# DBs ⏰ Set a clock for 10 Minutes, at 3.2.1GO! Start the workout by performing 10 Dumbbell Hang Power Cleans followed by 10 DB Push Jerks, and finally 10 Air Squats. Rotate through these 3 movements until the clock runs out. Your score is total rounds + reps and the weight used. 🎁 Comment your score and/or a sweaty selfie on this post to be entered to win a $50 gift card! ➡ https://bit.ly/477cSdw

Posted by CVG Nation at 2023-11-30 16:15:41 UTC