𝐖𝐞𝐞𝐤𝐥𝐲 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲! We are back with some breath work! Deep, calming belly breaths help stimulate the vagus nerve, activating our parasympathetic nervous system… Meaning rest and recover 💖 🎁 Follow along with this breath work sequence and post a pic of you in the comments to enter in to win a $50 gift card to shop our newest releases! 🌟 IMPORTANT! Comment EVERY DAY that you complete this movement challenge giving you MORE chances to win! 🎧 Breath work was one of our Tips mentioned in this weeks episode of The Thick Thighs Save Lives Podcast, where we compiled 10 of our favorite hacks for giving yourself a little love as the craziness as the holiday season starts. Click the button below to listen!

Posted by IsleyCVG at 2023-11-16 18:00:24 UTC