ππππππ ππππππππ πͺ Letβs get our sweat on π¦ βDOAβ - DB Edition 5 Rounds On a :90 second clock 12 DB Deadlifts Max Effort Walking Lunges -Rest exactly 1 minute between rounds- β° At 3, 2, 1, Go, begin by performing 12 DB deadlifts. With any remaining time in the :90 seconds, complete as many walking lunges as possible. Rest 1 minute. Continue in this order until youβve completed all 5 rounds. Score is total walking lunge reps. πͺπ²πΆπ΄π΅π π¦ππ΄π΄π²πππΆπΌπ»π: Beginner: 5-10# DBs Intermediate: 15-30# DBs Advanced: 35# DBs π Enter to win a $50 Gift Card by posting a pic and/or your time on this thread! π Did you love this workout? Great news - all THREE of our Ebooks will be marked 30% off for Group Friday! Click the button to find out more
Posted by IsleyCVG at 2023-11-02 20:15:59 UTC