𝐖𝐄𝐄𝐊𝐋𝐘 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 💪 Let’s get our sweat on 💦 “DOA” - DB Edition 5 Rounds On a :90 second clock 12 DB Deadlifts Max Effort Walking Lunges -Rest exactly 1 minute between rounds- ⏰ At 3, 2, 1, Go, begin by performing 12 DB deadlifts. With any remaining time in the :90 seconds, complete as many walking lunges as possible. Rest 1 minute. Continue in this order until you’ve completed all 5 rounds. Score is total walking lunge reps. 𝗪𝗲𝗶𝗴𝗵𝘁 𝗦𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀: Beginner: 5-10# DBs Intermediate: 15-30# DBs Advanced: 35# DBs 🎁 Enter to win a $50 Gift Card by posting a pic and/or your time on this thread! 🌟 Did you love this workout? Great news - all THREE of our Ebooks will be marked 30% off for Group Friday! Click the button to find out more

Posted by IsleyCVG at 2023-11-02 20:15:59 UTC