𝐖𝐄𝐄𝐊𝐋𝐘 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 Let’s sweat it out 💦 This week we’re gonna get our hearts pumpin’! Here’s how the workout flows: Set a running clock, at 3.2.1GO! You’re going to begin the workout by doing 30 Dumbbell Push-Presses, followed by a 200 OR 400 meter run depending on the level you are following. Once you’re done with your run you’ll pick the dumbbells back up, do 20 Dumbbell Push Presses, and then head out for your run, then 10 Push Presses, and your final run. Once you finish your run check the clock and note your time. 🎁 What’s the giveaway part? Post your time and a sweaty selfie in the comments to be entered in to win our Purple Paisley Leggings 😍 💪 If you enjoyed this workout and want more, click the button to check out our programming! New Cycle Starts 10/23!

Posted by IsleyCVG at 2023-10-12 14:00:40 UTC