𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐁𝐑𝐄𝐀𝐊! Let’s remember to come back to ourselves this week- through breath work! Intentional breathing helps put the brakes on acute stress and over time diverts health issues associated with chronic stress. What You Do: ✔ Set 3 alarms throughout your week and do the breathing sequence listed below. ✔ Comment EVERY DAY that you complete this challenge giving you MORE chances to win! ✔ We pick a winner from the comments on August 30th! If you want to learn more about the effects breathwork can have- tune into this weeks The Thick Thighs Save Lives Podcast EP244 Beyond Fight or Flight: Healing Your Nervous System with Sam Kalawart by clicking the button below! It’s that simple! And, as always, these are a great way to make new friends. So make sure you cheer a gal on in the comments! 🥳

Posted by IsleyCVG at 2023-08-24 14:00:42 UTC